Offered by Mary Ellen Steveling, EYRT
& The Supplies for the Journey Store at Joy Lane
Enrich your life through the ancient holistic practice of yoga postures, breathing practices, relaxation techniques and meditation. This classic approach to hatha yoga increases strength, flexibility, balance and concentration of body and mind and can lead to the realization of inner peace.
The Hatha Yoga for Beginners class is an 8-week class that meets each Tuesday evening 5:30 to 6:45, May 12 through June 30. Based on the teachings of Integral Yoga, this is a relaxed, meditative approach. Postures will be adapted to meet individual needs.
Your Deluxe Yoga Package includes enrollment in Hatha Yoga for Beginners, an earth-friendly yoga mat and a yoga strap. Accepting bids from April 18 to May 2. Bidding begins at $45 to be made in $5 increments; please call 301-373-2522 to place your bid!
Regular Cost of 8-week beginner’s yoga class, earth-friendly yoga mat & strap: $160
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